In chair yoga for seniors, performing the corpse pose is a great way to relieve stress when finishing a yoga routine. Practice the corpse pose with tips from a certified yoga instructor April Kirkhart.
2. Restorative Yoga: Discover Body, Mind & Spirit
Restorative Yoga is perhaps the most gentle, loving and healing of all the types of yoga. This Grokker Premium video leads a very still and quiet practice. This restorative sequence will deeply soothe your soul, quiet your mind and relieve your body of pain and discomfort. The intention is to tap into the parasympathetic nervous system facilitating the body's own healing resources and allowing for deep rest and relaxation. Join Grokker Yoga Expert, Cindy Walker, as she leads you though one of the most beneficial types of yoga. Appropriate for beginners to advanced students.
3. Restorative Shoulderstand
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.
4. Restorative Yoga for Better Sleep
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full bodyrelaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
5. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
6. Restorative Yoga to Open Your Heart
Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
7. Restorative Yoga for Women
Women experience fatigue, hormonal shifts, and PMS symptoms. In this Grokker premium video you'll learn a restorative sequence to help soothe the body during this time of hormonal shifts. Grokker Yoga Expert, Matece Skow, will also give you the much needed opportunity to turn inward and listen to your body's wisdom. All Levels.
8. 15 Minutes to Bliss
This guided meditation will lead you through a soothing sequence of supported poses to help you release tension from your fingers to your toes. Grokker Yoga Expert Matece Skow has skillfully created this practice that focuses on freeing both body and mind. Let go of the day and follow along with this video to fully inhabit a blissful and inner quiet.
9. Restorative Yoga to Lengthen the Spine
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.
10. 30 Minutes to Unwind
Looking for a quick sequence to alleviate the body of stress and rejuvenate the mind? In this Grokker Premium video you will be guided through a short sequence to restore both the body and mind. Grokker Yoga Expert, Matece Skow, will guide you through two poses to shift into a more relaxed state that will help you to relax, rejuvenate, and open the heart and breath. All Levels.