Bananasana it provides physiological and energetic benefits. This is an instruction guide on how to do the pose and it will provide alternative ways to do the move and still receive physical benefits.
2. Dragons Tutorial
This video will explain the Yin Yoga version of the Dragons, which are the Yin Yoga versions of the Lunge. You will be shown alternatives and options and will learn about contraindications for the pose.
3. Restorative Yoga to Lengthen the Spine
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.
4. Restorative Yoga for Better Sleep
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full bodyrelaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
5. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
6. 30 Minutes to Unwind
Looking for a quick sequence to alleviate the body of stress and rejuvenate the mind? In this Grokker Premium video you will be guided through a short sequence to restore both the body and mind. Grokker Yoga Expert, Matece Skow, will guide you through two poses to shift into a more relaxed state that will help you to relax, rejuvenate, and open the heart and breath. All Levels.
7. Restorative Yoga for Women
Women experience fatigue, hormonal shifts, and PMS symptoms. In this Grokker premium video you'll learn a restorative sequence to help soothe the body during this time of hormonal shifts. Grokker Yoga Expert, Matece Skow, will also give you the much needed opportunity to turn inward and listen to your body's wisdom. All Levels.
8. Restorative Yoga
Need a break? Practice alongside our celebrated Anusara Expert Ashleigh Sergeant as she moves through a powerful restorative practice infused with guided and visual meditation, breathwork, and a deeply calming sequence of supported postures in this Grokker Premium video. This is a great class to do on a day your mind and body both need a break, and will also aid in the evening to easefully down-regulate the nervous system.
9. Bedtime Yoga
Welcome to Celest's Bedtime Yoga. Using deeply restorative and meditative poses to calm and still your mind, this video will leave you feeling wonderfully relaxed and ready for bed. So grab your pajamas and join Celest on the mat for the ultimate bedtime yoga session.
10. Restorative Shoulderstand
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.