The Dragon pose will really do wonders for your hips!!! Practice it and feel it for yourself. It will help with sciatica and lower back.
2. Yoga for Partners Part 4
Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.
3. Yoga for Partners Part 1
Yogayin's Allannah Law shows you the first in a a four part series of poses to do with your partner/friend. This part explores different variations of tree pose - see how easy it is to balance with two. The four episodes make a complete practice. This a quick demonstration and is not traditional yin yoga video.
4. Stretch the Spine and Back
In this video, Esther demonstrates two poses using props to extend the spine and open the body. These stretches are great for a stiff upper and lower back.
5. A Guided Relaxation
Use this guided relaxation, or Yoga Nidra, after any yoga practice or on its own. It is important to relax the nervous system after yoga exercises. The nervous system needs to integrate the effects of the poses so you can reap all the benefits.
6. Corpse Pose - Yoga With Adriene
Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it.
7. Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for StressIn this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
8. Restore Now
Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up.
9. The Yin Lizard
To practice yoga in "yin" style is to stay in a pose longer and not focus on getting to the ultimate edge. Instead, you go past the muscle and deeper into the fascia/connective tissue matrix of the body. This is a great practice to integrate in your yoga journey.
10. Yin Pose for Stiff Lower Back
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.