In this video, Esther demonstrates two poses using props to extend the spine and open the body. These stretches are great for a stiff upper and lower back.
2. Yoga for Partners Part 4
Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.
3. Dragon Pose
The Dragon pose will really do wonders for your hips!!! Practice it and feel it for yourself. It will help with sciatica and lower back.
4. Hamstring and Lower Back Relief
Esther demonstrates Reclining Big Toe pose, or Supta Padangustasana. This pose helps to open the hips and the hamstrings and relieves lower back pain. This short sequence is great as a warm up for an entire yoga practice as well as being therapeutic for high blood pressure and infertility.
5. Yoga for Partners Part 2
Part two of a four and as a series this is complete yoga sequence that you can practice with friends, partners, lovers, etc.Yoga specialist Allannah Law and her lovely student Lou demonstrate Warrior pose and Downward Dog. This a quick demonstration and is not traditional yin yoga video.
6. Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for StressIn this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
7. Corpse Pose - Yoga With Adriene
Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it.
8. Restore Now
Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up.
9. Dragons Tutorial
This video will explain the Yin Yoga version of the Dragons, which are the Yin Yoga versions of the Lunge. You will be shown alternatives and options and will learn about contraindications for the pose.
10. Chair Yoga for Seniors: Corpse Pose
In chair yoga for seniors, performing the corpse pose is a great way to relieve stress when finishing a yoga routine. Practice the corpse pose with tips from a certified yoga instructor April Kirkhart.