Restorative and Yin Yoga

10 Restorative Yoga Videos for Yoga Instructors

Leslie Perryman • March 17, 2015
Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
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1. Dragon Pose
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The Dragon pose will really do wonders for your hips!!! Practice it and feel it for yourself. It will help with sciatica and lower back.
2. Lower Back Relief
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If your lower back hurts these few simple poses will help relieve the pain.
3. Hamstring and Lower Back Relief
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Esther demonstrates Reclining Big Toe pose, or Supta Padangustasana. This pose helps to open the hips and the hamstrings and relieves lower back pain. This short sequence is great as a warm up for an entire yoga practice as well as being therapeutic for high blood pressure and infertility.
4. Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
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Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress In this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
5. Chair Yoga for Seniors: Corpse Pose
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In chair yoga for seniors, performing the corpse pose is a great way to relieve stress when finishing a yoga routine. Practice the corpse pose with tips from a certified yoga instructor April Kirkhart.
6. Restore Now
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Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up.
7. Bananasana Tutorial
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Bananasana it provides physiological and energetic benefits. This is an instruction guide on how to do the pose and it will provide alternative ways to do the move and still receive physical benefits.
8. Yoga for Partners Part 4
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Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.
9. The Yin Lizard
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To practice yoga in "yin" style is to stay in a pose longer and not focus on getting to the ultimate edge. Instead, you go past the muscle and deeper into the fascia/connective tissue matrix of the body. This is a great practice to integrate in your yoga journey.
10. Dragons Tutorial
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This video will explain the Yin Yoga version of the Dragons, which are the Yin Yoga versions of the Lunge. You will be shown alternatives and options and will learn about contraindications for the pose.
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