The Dragon pose will really do wonders for your hips!!! Practice it and feel it for yourself. It will help with sciatica and lower back.
2. Restore Now
Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up.
3. Yoga for Partners Part 1
Yogayin's Allannah Law shows you the first in a a four part series of poses to do with your partner/friend. This part explores different variations of tree pose - see how easy it is to balance with two. The four episodes make a complete practice. This a quick demonstration and is not traditional yin yoga video.
4. Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for StressIn this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
5. Hamstring and Lower Back Relief
Esther demonstrates Reclining Big Toe pose, or Supta Padangustasana. This pose helps to open the hips and the hamstrings and relieves lower back pain. This short sequence is great as a warm up for an entire yoga practice as well as being therapeutic for high blood pressure and infertility.
6. Dragons Tutorial
This video will explain the Yin Yoga version of the Dragons, which are the Yin Yoga versions of the Lunge. You will be shown alternatives and options and will learn about contraindications for the pose.
7. Chair Yoga for Seniors: Corpse Pose
In chair yoga for seniors, performing the corpse pose is a great way to relieve stress when finishing a yoga routine. Practice the corpse pose with tips from a certified yoga instructor April Kirkhart.
8. A Guided Relaxation
Use this guided relaxation, or Yoga Nidra, after any yoga practice or on its own. It is important to relax the nervous system after yoga exercises. The nervous system needs to integrate the effects of the poses so you can reap all the benefits.
9. Yin Pose for Stiff Lower Back
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.
10. Yoga for Partners Part 2
Part two of a four and as a series this is complete yoga sequence that you can practice with friends, partners, lovers, etc.Yoga specialist Allannah Law and her lovely student Lou demonstrate Warrior pose and Downward Dog. This a quick demonstration and is not traditional yin yoga video.