Restorative and Yin Yoga

10 Restorative Yoga Videos for Yoga Sequencing

Leslie Vale • May 13, 2015
Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
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1. Yoga for Partners Part 1
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Yogayin's Allannah Law shows you the first in a a four part series of poses to do with your partner/friend. This part explores different variations of tree pose - see how easy it is to balance with two. The four episodes make a complete practice. This a quick demonstration and is not traditional yin yoga video.
2. Restore Now
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Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up.
3. Yoga for Partners Part 4
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Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.
4. Yoga for Partners Part 2
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Part two of a four and as a series this is complete yoga sequence that you can practice with friends, partners, lovers, etc.Yoga specialist Allannah Law and her lovely student Lou demonstrate Warrior pose and Downward Dog. This a quick demonstration and is not traditional yin yoga video.
5. Lower Back Relief
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If your lower back hurts these few simple poses will help relieve the pain.
6. Chair Yoga for Seniors: Corpse Pose
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In chair yoga for seniors, performing the corpse pose is a great way to relieve stress when finishing a yoga routine. Practice the corpse pose with tips from a certified yoga instructor April Kirkhart.
7. Bananasana Tutorial
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Bananasana it provides physiological and energetic benefits. This is an instruction guide on how to do the pose and it will provide alternative ways to do the move and still receive physical benefits.
8. Dragons Tutorial
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This video will explain the Yin Yoga version of the Dragons, which are the Yin Yoga versions of the Lunge. You will be shown alternatives and options and will learn about contraindications for the pose.
9. Yin Pose for Stiff Lower Back
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In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.
10. Corpse Pose - Yoga With Adriene
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Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it.
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