Restorative and Yin Yoga

3 Restorative Yoga Videos for a Good Night's Sleep

Leslie Perryman • October 24, 2016
Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Basic Restorative Inversions by Judith Hanson Lasater
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1. Yoga for Better Sleep: Resolve Stress
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Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.
2. Basic Restorative Inversions
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This practice will focus on two basic methods of restorative inversions. Inversions are poses in which your legs are higher than the heart and promote circulation, muscle recovery, and relaxation. Judith will first set you up in Legs up the Wall pose in which you will need two-three blankets, a yoga strap or belt, and eye pillow. The second basic restorative inversion is Legs on Chair in which you will need a chair with no arms and two blankets. Judith will be on hand to guide you through setting these poses up, easing you into the pose, and bringing you out after a period of relaxation.
3. Restorative Yoga for Better Sleep
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Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full body relaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
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