Restorative Yoga is perhaps the most gentle, loving and healing of all the types of yoga. This Grokker Premium video leads a very still and quiet practice. This restorative sequence will deeply soothe your soul, quiet your mind and relieve your body of pain and discomfort. The intention is to tap into the parasympathetic nervous system facilitating the body's own healing resources and allowing for deep rest and relaxation. Join Grokker Yoga Expert, Cindy Walker, as she leads you though one of the most beneficial types of yoga. Appropriate for beginners to advanced students.
2. Hamstring and Lower Back Relief
Esther demonstrates Reclining Big Toe pose, or Supta Padangustasana. This pose helps to open the hips and the hamstrings and relieves lower back pain. This short sequence is great as a warm up for an entire yoga practice as well as being therapeutic for high blood pressure and infertility.
3. Lower Back Relief
If your lower back hurts these few simple poses will help relieve the pain.