Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Restorative Inversions by Daniella Cotreau
1. Restorative Inversions - Fearless Heart
Our body temples hold the wisdom of our heart interlaced with the essence of the soul. In this 8-part Fearless Heart series, Grokker Yoga Expert Daniella Cotreau will guide you to know yourself and the body intimately. This video will move you into slow, long held inversions saturated with deep meditative breathing and quiet thoughtfulness. As you rest the body upside down, you will reverse blood flow and increase circulation in the upper body and brain. Throughout the series, she will focus on creating a life with clarity and inner wisdom, and provide you with the basic foundation of understanding yourself more deeply. Appropriate for all levels.
2. Restorative Shoulderstand
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.
3. Yoga for Partners Part 4
Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.