Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
2. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
3. Basic Restorative Inversions
This practice will focus on two basic methods of restorative inversions. Inversions are poses in which your legs are higher than the heart and promote circulation, muscle recovery, and relaxation. Judith will first set you up in Legs up the Wall pose in which you will need two-three blankets, a yoga strap or belt, and eye pillow. The second basic restorative inversion is Legs on Chair in which you will need a chair with no arms and two blankets. Judith will be on hand to guide you through setting these poses up, easing you into the pose, and bringing you out after a period of relaxation.