Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Yoga can be perfect for Valentine’s Day as there are so many heart-opening poses you can practise. A yoga flow and can help clear your mind and open your chest in order to be open to give and receive lots of love. You may find that the love you have is enriched and deepened through your practice.Yoga for Partners Part 2
1. Yoga for Partners Part 2
Part two of a four and as a series this is complete yoga sequence that you can practice with friends, partners, lovers, etc.Yoga specialist Allannah Law and her lovely student Lou demonstrate Warrior pose and Downward Dog. This a quick demonstration and is not traditional yin yoga video.
2. Yoga for Partners Part 1
Yogayin's Allannah Law shows you the first in a a four part series of poses to do with your partner/friend. This part explores different variations of tree pose - see how easy it is to balance with two. The four episodes make a complete practice. This a quick demonstration and is not traditional yin yoga video.
3. Yoga for Partners Part 4
Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.