This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
Allow yourself to steep in the profound peace that is available to you the moment you release resistance to both inner and outer conditions and invite radical acceptance into your life. This restorative class is meant to aid in letting go and embracing every area of life. It can be easy to get caught up in wanting things to be different than they are, but we suffer most when we resist the present moment. Follow Grokker Yoga Expert Daniella Cotreau through this 8-part Fearless Heart Series on cultivating deep inner awareness.
3. Restorative Yoga: Discover Body, Mind & Spirit
Restorative Yoga is perhaps the most gentle, loving and healing of all the types of yoga. This Grokker Premium video leads a very still and quiet practice. This restorative sequence will deeply soothe your soul, quiet your mind and relieve your body of pain and discomfort. The intention is to tap into the parasympathetic nervous system facilitating the body's own healing resources and allowing for deep rest and relaxation. Join Grokker Yoga Expert, Cindy Walker, as she leads you though one of the most beneficial types of yoga. Appropriate for beginners to advanced students.
4. Restore & Renew
Melt away tension along the spine, and as you do so, experience the down regulation of your nervous system. You'll feel mentally and physically rejuvenated from this sequence, as Siri Peterson's clear attention to detail guides you into yourself, and a profound settling of inner energy. This Premium Restorative Anusara video takes you through a deeply relaxing sequence of restful, supported postures. Experience quiet from the inside out.
5. 15 Minutes to Bliss
This guided meditation will lead you through a soothing sequence of supported poses to help you release tension from your fingers to your toes. Grokker Yoga Expert Matece Skow has skillfully created this practice that focuses on freeing both body and mind. Let go of the day and follow along with this video to fully inhabit a blissful and inner quiet.
6. 30 Minutes to Unwind
Looking for a quick sequence to alleviate the body of stress and rejuvenate the mind? In this Grokker Premium video you will be guided through a short sequence to restore both the body and mind. Grokker Yoga Expert, Matece Skow, will guide you through two poses to shift into a more relaxed state that will help you to relax, rejuvenate, and open the heart and breath. All Levels.