Restorative and Yin Yoga

Yoga Videos for a Good Night's Sleep and Helping you Manage Depression

Leslie Perryman • April 12, 2017
Move and Breathe by Julie Montagu
4.7
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1. An Evening Yoga Practice
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In this video, Esther shows us a bedtime yoga exercise to unwind and sleep well.
2. Daily Dose of Yoga: Gentle Flow
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This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
3. 5-Minute Meditations: Escape to the Beach
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Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
4. Restorative Yoga for Better Sleep
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Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full body relaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
5. Move and Breathe
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This entire yoga sequence is all about paying attention to your breath as you move. As you take deeper breaths you increase oxygen in you body which brings greater mental clarity. Join Julie for this rejuvenating Happy Yoga session that will allow you to completely unwind and find a sense of inner calm and serenity.
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