Restorative and Yin Yoga

Yoga Videos for Fibromyalgia and The Effects of Sitting

Leslie Perryman • October 24, 2016
Supported Restorative Forward Bends by Judith Hanson Lasater
4.2
stars
,25ratings
1. Supported Restorative Forward Bends
Thumbnail image for Supported Restorative Forward Bends
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
2. Supported Restorative Backbends
Thumbnail image for Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
3. Gentle Full Body Yoga Flow
Thumbnail image for Gentle Full Body Yoga Flow
Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.
More In This Topic
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt
32:27
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time