Yoga For Beginners - Boost your energy, & help fight depression, the blues, or stress with this Full 30 Minute Tutorial Yoga Flow. Learn how to Naturally, and Safely Stretch your body, Open Your Heart, become energized, and fight depression and stress, in this Beginners Yoga class! These Yoga poses are great for any Yoga enthusiast, Student, Business person, or Athlete to learn how to Naturally become more energized. Learn How To Safely and Naturally heal pain and fight depression, in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Phoebe D Polakovic from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
2. Supported Restorative Forward Bends
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
3. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
4. Yoga Poses & Meditation for Cancer-Related Depression
With an undercurrent of deep sadness during cancer care, it can be easy to let this emotion loom over you. Discover radical self acceptance with postures sequenced for deep relaxation, hip opening, and lengthening for the lower spine. This class is meant to empower you while releasing emotional pain and depression. The practice of meditation, deep breathing, and mindful attention in this video will allow you to let go of the negative thoughts that cause grief in this Grokker Premium video. Grab your journal, big pillows, a glass of water, and let’s begin.
5. Inverted Yoga for a Healthy Mind
Join Samara Chopra as she teaches you inverted asanas that help you deal with nervousness, tension, fatigue and depression.