Restorative and Yin Yoga

Yoga Videos for Mental Health and Heart Opening

Leslie Perryman • June 3, 2015
Restorative Backbends by Daniella Cotreau
4.4
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1. Restorative Backbends - Fearless Heart
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When we create harmony between love and power we become a positive agent of great change in everything and everyone around us. In this video, Grokker Yoga Expert Daniella Cotreau will show you how to balance the power of love. Through this 8-Part Fearless Heart Series, discover a more confident and radiant inner experience. Appropriate for all levels.
2. Jivamukti Back Bending Class
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Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
3. Yoga for Eyes
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Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Join Samara Chopra as she demonstrates yogic postures that have the power to revitalise your internal organs, including your eyes.
4. Vinyasa Sequence with Focus on Breathing
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Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.
5. Restorative Yoga to Open Your Heart
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Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
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