Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind. Anyone who has ever been faced with recovering from surgery can vouch for just how difficult and painful it can be. Following surgery your body is literally traumatized from medications, incisions, stitches, etc. Yoga is an incredibly beneficial way to assist your body in healing and regaining strength quickly and safely. Yoga utilizes slow, delicate motions as a method of lengthening, strengthening and restoring your body's sense of balance and harmony. After incorporating yoga into your surgery recovery you will be astounded at how quickly you will start feeling better!Carpal Tunnel Syndrome
1. Chair Yoga: Neck and Shoulders
Melt tension through the neck and shoulders with stimulative exercises for the neck, shoulders, and upper back. Grokker Yoga Expert Sierra Campbell will guide you into this simple, yet deeply restorative yoga and meditation practice focused on complete relaxation seated in a chair, in a car, or in flight. Sit back and soothe stress away with simple methods for lasting relaxation in this Grokker Premium video. Appropriate for all levels.
2. Tension Tamers: Anxiety Balancing
In this series, Grokker Yoga Expert Robyn Capobianco reveals centering routines to deeply relieve the tension of your day. In this class she is focused on unraveling anxiety. Begin by working with guided breathwork, then release the neck and shoulders. Move deeper into pranayama (breathwork) in a supported inversion against the wall to shift your perspective and restore blood flow to the hips and heart. This Grokker Premium video is appropriate for all levels, even beginners, but will be therapeutic and informative for the advanced practitioner as well.
3. Yoga to Calm The Mind: Manage Stress
Strong body, calm mind. This all levels sequence is designed to focus the restless mind and guide you back to the openness and peacefulness of the present moment. By opening the back body, and giving the kidneys a squeeze, a flush, and more space, you will bring your stress hormones back into balance. Each asana in this Grokker Premium video will help you feel grounded, centered and ready to face the complexities of life with a strong and open heart. Join Anusara Expert, Siri Peterson, in this Grokker Premium video. All Levels
4. Deep Stretching Therapeutics: Upper Body
Counteract the damage done by hunching over the computer, preparing dinner, driving, or giving your kids a bath. In this Grokker Premium video you'll learn how to open up your front body to release tension in your shoulders, neck and upper back. Grokker Yoga Therapeutics Expert, Robyn Capobianco, leads you through a deep stretching sequence that will ease pain, and restore the proper alignment of your upper spine. You will need a pair of yoga balls and 2 blocks. All Levels.
5. Chair Yoga: Guided Rest and Relaxation
Rest an overactive mind. This guided meditation will carry you into meditative sleep. Completely relax through this Grokker Premium video designed to reduce tension and anxiety, and help you find a quiet space behind your eyes. Follow Grokker Yoga Expert Sierra Campbell in this journey inward to explore rest, relaxation and deep sleep while in flight.
6. 15 Minutes to Bliss
This guided meditation will lead you through a soothing sequence of supported poses to help you release tension from your fingers to your toes. Grokker Yoga Expert Matece Skow has skillfully created this practice that focuses on freeing both body and mind. Let go of the day and follow along with this video to fully inhabit a blissful and inner quiet.
7. Deep Stretching Therapeutics: Hips
In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.
8. Restorative Yoga for Better Sleep
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full bodyrelaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
9. Yoga to Calm The Mind: Breathe
Warm up with a 10-minute sequence of meditative postures to elongate the abdomen, chest, and side body. Then alleviate anxiety with breathing practices to center the mind amid stress. Anxiety creates poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way we breathe. These poor breathing habits, which are caused by anxiety, actually contribute to the anxiety itself, creating a viscous cycle. Follow Grokker Yoga Expert Siri Peterson in this Grokker Premium video to rejuvenate the power of a healthy, natural breath. Let your breath bring you peace...
10. Deep Stretching Therapeutics: Lower Body
Tone and stretch your legs to protect your back. You'll need a foam roller, tune up balls, a block, a strap and a mat, and prepare to undo the spine compressing effects of sitting all day or pounding the pavement in your running shoes. Designed to deeply stretch and open the legs, Join Grokker Yoga Expert Robyn Capobianco in this Grokker Premium video that will unlock your lower body and teach you how to keep your low back healthy. Breathe through it, some of the stretches are intense. Appropriate for all levels.