Restorative and Yin Yoga

Yoga Videos for When You are Feeling Sad and The Effects of Sitting

Leslie Perryman • October 24, 2016
Yoga for Energy and Inspiration by Julie Montagu
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1. Full Body Yin Yoga
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This yin yoga class is designed to stretch and open your entire body in a short amount of time. It is perfect for those days where you're on-the-go, feeling stressed and tense, and are looking to make some time to focus on your wellbeing. Grab a block and join Kassandra on the mat when you're ready.
2. Stretch and Lengthen
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Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
3. Relieve Tension at Work
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A simple routine for releasing tension and getting focused anywhere, even at work.
4. Introduction To Backbends
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Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
5. Yoga For Core Strength
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Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
6. Carpal Tunnel Syndrome
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For those of you suffering from sore wrists or carpal tunnel, Tara shows you a few simple yoga poses to help ease your pain.
7. Supported Restorative Forward Bends
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Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
8. Daily Dose of Yoga: Gentle Flow
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This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
9. Yoga for Energy and Inspiration
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Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
10. Supported Restorative Backbends
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This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
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Kassandra Reinhardt
32:27
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