1. Building Strength to Jump Back from Crow Posture
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to build strength to jump back from Bakasana, or Crow posture.
2. Core Strength in Heron Position
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to combine the strength and flexibility needed to easily enter Krounchasana, or Heron Position. This posture in Second Series of Ashtanga Yoga is about more than just flexibility. It combines a deep control of the hip joints to powerfully lift the leg towards the core. Think about bringing it into your center rather than lifting the leg away from the body.
3. Proper Alignment in Camel Pose
This is one the easiest postures in Second Series. Practicing it with healthy alignment will set you up for the deeper backbends.
4. Placing Legs Behind Your Head in Pretzel Arm Balance
Ashtanga Yoga Instructor, Kino MacGregor, demonstrates putting both legs behind the head for Dwi Pada Sirsasana, or as you may know as the Pretzel. Be careful to use the full external rotation of your hip joints to enter the posture, while strengthening the back and neck to support the legs.
5. Locust Pose
Certified Ashtanga Yoga teacher shows you how to safely enter Shalabasana, or Locust Pose, a Second Series Backbend from the Ashtanga Yoga method.
6. Strong Legs and Healthy Backbend in Thunderbolt Posture
Ashtanga Yoga Instructor, Kino MacGregor shows you how to build the strength needed for healthy backbends and to enter Laghu Vajrasana, or Thunderbolt posture. If you feel your thighs and legs burning when doing this you know you are on the right track. For this posture it does not necessarily help if you are flexible because this is all about building strength.
7. Proper Alignment for Bow Pose
Certified Ashtanga Yoga teacher shows you how to safely enter Dhanurasana, or Bow Pose which is a Second Series Backbend from the Ashtanga Yoga method.
8. Safely Get In & Out of Pigeon Backbend
Kino MacGregor goes over healthy shoulder alignment in deep backbends and shows you to how to work on Kapotasana, the great gateway posture of the Intermediate Series of Ashtanga Yoga.
9. Lifting Up Into A Handstand from Firefly Pose
This is a fun trick to learn how to shift more weight forward over the solid foundation of your arms and lift up into full handstand from Tittibhasana, or Firefly Pose.
10. Preparation for Core Strength Firefly Pose
This video presents a core strength movement that would help prepare the body for Tittibhasana, or Firefly Pose, in Ashtanga Yoga Second Series.