Yoga for Seniors

Yoga Videos for Aching Shoulders and Arm Pain

Leslie Perryman • October 24, 2016
Yoga For Arthritis Pain Relief by Sherry Zak Morris
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1. Arm and Shoulder Pain Relief - Freedom From Pain
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Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
2. Yoga For Arthritis Pain Relief
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Stiff, achy, swollen joints can keep us from moving and exercising. But Motion is Lotion and movement is the Antidote to Aging. These gentle yoga movements were specifically designed to increase prana flow into your muscles, bones and joints so that you can move more freely with less pain.
3. Gentle Full Body Yoga Flow
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Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.
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