Yoga is considered to be a safe method of pain management for those who are in significant lower back pain. According to a study by the Archives of Internal Medicine, taking 12 weeks of weekly yoga classes not only improved overall back function but it also reduced symptoms for suffers of chronic lower back pain. Those who participated in the study even reported that they required less medication to relieve the effects of their back pain. So why not try yoga for lower back pain yourself. Morning Back Care by Celest Pereira
1. Lower Back Relief
If your lower back hurts these few simple poses will help relieve the pain.
2. Lower Back Stretches
Try this yoga routine with Tara Stiles to get rid of back pain
3. Deep Stretching Therapeutics: Upper Body
Counteract the damage done by hunching over the computer, preparing dinner, driving, or giving your kids a bath. In this Grokker Premium video you'll learn how to open up your front body to release tension in your shoulders, neck and upper back. Grokker Yoga Therapeutics Expert, Robyn Capobianco, leads you through a deep stretching sequence that will ease pain, and restore the proper alignment of your upper spine. You will need a pair of yoga balls and 2 blocks. All Levels.
4. Yoga and Pilates Fusion: Relieve Back Tension
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.
5. Gentle Yoga for the Lower Back
Unwind deeply, slowly, and spaciously from the inside out. These postures have been designed to bring awareness, agility, and relaxation through the deep tissue structures in your lower back. In this all-levels class, join Grokker Yin Yoga Expert, Matece Skow, as she guides you into a quiet Yin Yoga practice that will rejuvenate both mind and body. After this Grokker Premium video you'll find that inner space and freedom take on a whole new meaning.
6. Lower Back Care #3
If you're suffering from chronic back pain, this video is the perfect exercise antidote to strengthen and heal your lower spine. Samantha Shakti Brown helps to strengthen the natural vertebral curve in this Grokker Premium video. Sam is our celebrated Anusara expert, follow her as she guides you through a practice to optimize alignment in your lower spine. The exercises she has provided in this sequence will help you maintain strength and muscle integrity throughout the day. This is the third video from the Grokker Premium video collection on Lower Back Care.
7. Hamstring and Lower Back Relief
Esther demonstrates Reclining Big Toe pose, or Supta Padangustasana. This pose helps to open the hips and the hamstrings and relieves lower back pain. This short sequence is great as a warm up for an entire yoga practice as well as being therapeutic for high blood pressure and infertility.
8. Yin Pose for Stiff Lower Back
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.
9. Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
10. Workplace Wellness: Relieve Back Pain
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.