Yoga is considered to be a safe method of pain management for those who are in significant lower back pain. According to a study by the Archives of Internal Medicine, taking 12 weeks of weekly yoga classes not only improved overall back function but it also reduced symptoms for suffers of chronic lower back pain. Those who participated in the study even reported that they required less medication to relieve the effects of their back pain. So why not try yoga for lower back pain yourself. Yoga for Back Strength by Julie Montagu
1. Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
2. Yin Pose for Stiff Lower Back
In this video, Esther shows you a simple but brilliant Yin pose for when your lower back is stiff and painful. Make sure you warm up before you do this practice.
3. Deep Stretching Therapeutics: Lower Back
Suffering from lower back pain? This 30-minute therapy session focuses on the low back and sacroiliac (SI) joint. Through a series of self massage practices, hip opening postures, and core strengthening exercises, Grokker Yoga Expert Robyn Capobianco will teach you everything you need to know to keep your lower back healthy. In this Grokker Premium video, learn the basic anatomy of this region, common causes of low back pain and how to mobilize and strengthen the muscles to effectively support your low back and SI joint.
4. Yoga and Pilates Fusion: Relieve Back Tension
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.
5. Yoga For Lower Back Pain
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
6. Lower Back Care #3
If you're suffering from chronic back pain, this video is the perfect exercise antidote to strengthen and heal your lower spine. Samantha Shakti Brown helps to strengthen the natural vertebral curve in this Grokker Premium video. Sam is our celebrated Anusara expert, follow her as she guides you through a practice to optimize alignment in your lower spine. The exercises she has provided in this sequence will help you maintain strength and muscle integrity throughout the day. This is the third video from the Grokker Premium video collection on Lower Back Care.
7. Lower Body Release
Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
8. Yin Yoga for the Lower Back
This yin yoga class focuses on alleviating discomfort in your lower back by providing supportive poses that are held for an extended period of time. These poses feel especially good if you spend a lot of time standing throughout the day or doing strenuous work.
9. Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
Relaxing Yoga Back Pain for Beginners at Home Workout
10. 4 Back-Strengthening Poses
If you have minor back pain or just want a stronger back and more range of motion, these poses are the solution. Consider warming the body with sun salutations before practicing these postures.