Here Esther demonstrates how to properly get into a Forward Bend.
7. How to do Sword Fish Pose
This video teaches you how to get into a fish variation called Sword Fish.
8. Corpse Pose
Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
9. How to Stand from a Bridge or Backbend
This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
10. How to do the Yoga Pose, Pincha Mayurasana
This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock.I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.