Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Yoga Sequencing

Leslie Vale • May 13, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
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1. How to do Sword Fish Pose
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This video teaches you how to get into a fish variation called Sword Fish.
2. Forward Bend Tutorial
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Here Esther demonstrates how to properly get into a Forward Bend.
3. Corpse Pose
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Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
4. Childs Pose Tutorial
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Watch a 360-degree video demonstration of Balasana, or Child's Pose.
5. How to Stand from a Bridge or Backbend
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This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
6. Head of the Knee Pose Tutorial
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Watch a 360-degree video demonstration of Janu Sirsasana, or Head of the Knee Pose.
7. Seated Forward Bend
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Basics of a seated Forward Fold
8. How to do the Yoga Pose, Pincha Mayurasana
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This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock. I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.
9. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
10. Downward Facing Dog
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Fundamentals of alignment in Downward Facing Dog.
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