This video teaches you how to get into a fish variation called Sword Fish.
2. Forward Bend Tutorial
Here Esther demonstrates how to properly get into a Forward Bend.
3. Corpse Pose
Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
4. Childs Pose Tutorial
Watch a 360-degree video demonstration of Balasana, or Child's Pose.
5. How to Stand from a Bridge or Backbend
This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
6. Head of the Knee Pose Tutorial
Watch a 360-degree video demonstration of Janu Sirsasana, or Head of the Knee Pose.
7. Seated Forward Bend
Basics of a seated Forward Fold
8. How to do the Yoga Pose, Pincha Mayurasana
This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock.I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.