This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock.I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.
2. Corpse Pose
Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
3. Seated Forward Bend
Basics of a seated Forward Fold
4. How to do Sword Fish Pose
This video teaches you how to get into a fish variation called Sword Fish.
5. How to Stand from a Bridge or Backbend
This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
6. Forward Bend Tutorial
Here Esther demonstrates how to properly get into a Forward Bend.
7. Reclining Hand to Big Toe Pose Tutorial
Watch a 360-degree video demonstration of Reclining Hand-to-Big-Toe Pose.
8. Getting into Wheel Pose
Here Esther shows you how to get in and out of Wheel Pose.
9. Mountain Pose
Fundamentals of Alignment in Mountain Posture.
10. Plank Pose Tutorial
Watch a 360-degree video demonstration of Plank Pose.