Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Yoga Sequencing

Leslie Perryman • May 13, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
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1. How to Stand from a Bridge or Backbend
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This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
2. Corpse Pose
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Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
3. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
4. Reclining Hand to Big Toe Pose Tutorial
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Watch a 360-degree video demonstration of Reclining Hand-to-Big-Toe Pose.
5. Downward Facing Dog
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Fundamentals of alignment in Downward Facing Dog.
6. Plank Pose Tutorial
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Watch a 360-degree video demonstration of Plank Pose.
7. Yoga: Stepping Forward Tutorial
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If you've never done yoga before, stepping forward may sound trivial. It's not tough. It takes flexibility, strength and coordination to do it correctly.
8. Standing Forward Fold Tutorial
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Watch a 360-degree video demonstration of Uttanasana, or Standing Forward Fold Pose.
9. Seated Forward Bend
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Basics of a seated Forward Fold
10. Forward Bend Tutorial
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Here Esther demonstrates how to properly get into a Forward Bend.
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