Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Yoga Teachers

24
Leslie Perryman
Leslie Perryman • March 17, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
3
stars
1. How to do the Yoga Pose, Pincha Mayurasana
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This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock. I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.
2. How to Stand from a Bridge or Backbend
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This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
3. How to do Sword Fish Pose
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This video teaches you how to get into a fish variation called Sword Fish.
4. Getting into Wheel Pose
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Here Esther shows you how to get in and out of Wheel Pose.
5. Forward Bend Tutorial
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Here Esther demonstrates how to properly get into a Forward Bend.
6. Plank Pose Tutorial
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Watch a 360-degree video demonstration of Plank Pose.
7. Childs Pose Tutorial
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Watch a 360-degree video demonstration of Balasana, or Child's Pose.
8. Standing Forward Fold Tutorial
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Watch a 360-degree video demonstration of Uttanasana, or Standing Forward Fold Pose.
9. Reclining Hand to Big Toe Pose Tutorial
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Watch a 360-degree video demonstration of Reclining Hand-to-Big-Toe Pose.
10. Corpse Pose
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Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
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