Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Yoga Instructors

Leslie Perryman • March 17, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
3
stars
1. How to do the Yoga Pose, Pincha Mayurasana
Thumbnail image for How to do the Yoga Pose, Pincha Mayurasana - cityogi
This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock. I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.
2. Childs Pose Tutorial
Thumbnail image for Childs Pose Tutorial
Watch a 360-degree video demonstration of Balasana, or Child's Pose.
3. How to do Sword Fish Pose
Thumbnail image for How to do Sword Fish Pose
This video teaches you how to get into a fish variation called Sword Fish.
4. Reclining Hand to Big Toe Pose Tutorial
Thumbnail image for Reclining Hand to Big Toe Pose Tutorial
Watch a 360-degree video demonstration of Reclining Hand-to-Big-Toe Pose.
5. Getting into Wheel Pose
Thumbnail image for Getting into Wheel Pose
Here Esther shows you how to get in and out of Wheel Pose.
6. Corpse Pose
Thumbnail image for Corpse Pose
Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
7. Mountain Pose
Thumbnail image for Mountain Pose
Fundamentals of Alignment in Mountain Posture.
8. Seated Forward Bend
Thumbnail image for Seated Forward Bend
Basics of a seated Forward Fold
9. How to Stand from a Bridge or Backbend
Thumbnail image for Stand from Backbend
This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
10. Forward Bend Tutorial
Thumbnail image for Forward Bend Tutorial
Here Esther demonstrates how to properly get into a Forward Bend.
More In This Topic
Thumbnail image for Balancing a Headstand
Steffy White
5:45
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time