Specific Posture Tutorial

10 Specific Posture Tutorial Yoga Videos for Yoga Instructors

Leslie Vale • March 17, 2015
How to do the Yoga Pose, Pincha Mayurasana - cityogi
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1. Getting into Wheel Pose
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Here Esther shows you how to get in and out of Wheel Pose.
2. How to do the Yoga Pose, Pincha Mayurasana
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This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock. I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.
3. Childs Pose Tutorial
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Watch a 360-degree video demonstration of Balasana, or Child's Pose.
4. Mountain Pose
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Fundamentals of Alignment in Mountain Posture.
5. Downward Facing Dog
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Fundamentals of alignment in Downward Facing Dog.
6. How to Stand from a Bridge or Backbend
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This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
7. Seated Forward Bend
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Basics of a seated Forward Fold
8. Forward Bend Tutorial
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Here Esther demonstrates how to properly get into a Forward Bend.
9. How to do Sword Fish Pose
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This video teaches you how to get into a fish variation called Sword Fish.
10. Corpse Pose
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Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
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