This video teaches you how to do the Yoga Pose, Pincha Mayurasana, the feathered peacock.I wish I had more insight to share with you. This pose is one I found really tough so lots of patience and practice is what got me there.
2. Childs Pose Tutorial
Watch a 360-degree video demonstration of Balasana, or Child's Pose.
3. How to do Sword Fish Pose
This video teaches you how to get into a fish variation called Sword Fish.
4. Reclining Hand to Big Toe Pose Tutorial
Watch a 360-degree video demonstration of Reclining Hand-to-Big-Toe Pose.
5. Getting into Wheel Pose
Here Esther shows you how to get in and out of Wheel Pose.
6. Corpse Pose
Watch a 360-degree video demonstration of Savasana, or Corpse Pose.
7. Mountain Pose
Fundamentals of Alignment in Mountain Posture.
8. Seated Forward Bend
Basics of a seated Forward Fold
9. How to Stand from a Bridge or Backbend
This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
10. Forward Bend Tutorial
Here Esther demonstrates how to properly get into a Forward Bend.