A standing balancing posture is any posture which requires you to balance on the support of one leg. These are intermediate to advanced level postures, and take you to a higher level of discipline and concentration within your practice.Beginners Yoga: Relaxing Balance Routine
1. Tree Pose - Vrksasana - Yoga With Adriene
Learn the foundations of Tree Pose (Vrksasana) with Adriene! In this video we break down the details of the posture and work from the ground up and the inside out to find empowerment, strength, stability and balance. A special appearance by Blue the dog too!
2. Power Yoga Workout
Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
3. Mountain Pose (Tadasana) - Yoga With Adriene
Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!
4. Beginners Yoga: Relaxing Balance Routine
Beginners Yoga Relaxing Balance, featuring tree pose
This is a postnatal practice that moves through a variety of posture types including hip opening, standing postures, and twists. You will work out your legs, arms, and breath deeply with the instructor.