This meditation is structured to facilitate compassion and forgiveness through the use of specific breathing exercises, guided visualizations, and meditations focusing on the area around the heart. Join Grokker Yoga Expert, Christy Evans, as she invites you to sit in 'open meditation' (sitting with no specific agenda) as an opportunity to assimilate the benefits of your Air based meditation practice. This Grokker Premium video will end with a chime to bring you back to into your authentic body. You are invited to turn off electronics, light a candle, and create a meditation space that is inviting and supports your practice. All Levels
2. Quick Stress Fix - 5 Minute Sequence
Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
3. Stay with the Breath
Thanissaro Bhikkhu is focused on helping you meditate while staying focused on breathing. Allow your mind to explore the thoughts that are coming up as you breath. This meditation is also focused on gently controlling thoughts by staying in the present moment.
4. Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems. Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.
5. Big Mind Meditation
A guided "big mind" meditation with Buddhist teacher Joseph Goldstein. In spiritual practice, time is not a factor. Practice cannot be measured in time, so let go of the whole notion of when and how long. The practice is a process unfolding, and it unfolds in its own time. It is like the flowers that grow in the spring. Do you pull them up to make them grow faster? I once tried to do that with carrots in my first garden when I was eight years old. It does not work.
6. How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
How to Relieve Stress & Tension, Neck Stretches for Pain Relief | Beginners Home Stretch Routine
7. Energy Meditation Series: Space
This meditation is designed to create awareness and attention to the throat primarily, and neck and shoulders secondarily. The throat is the communication center, or space center, of the body and through activities that strengthen and balance the senses of the throat, you will improve your skills of authentic communication and self-expression and help you better relate to others.
8. Dolphin Pose
In this how to do video, Colleen and Brenna are going to explain and demonstrate the Dolphin Pose.
9. Restorative Yin Practice
Being over stimulated and anxious can cause irritation and imbalance in our body systems. This wonderful yin and restorative yoga class will help nourish your senses and center your energy. Enhance your experience by lighting some candles, rubbing lavender essential oils on your pressure points, and grabbing an eye pillow.
10. Energy Meditation Series: Fire
This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.