Yoga for Stress Reduction

10 Stress Reduction Yoga Videos for When You are Feeling Sad

Leslie Perryman • March 17, 2015
Take the edge off by finding quiet from the inside out.Restorative Yin Practice by Amy Rogg
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1. Energy Meditation Series: Water
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The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.
2. How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
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How to Relieve Stress & Tension, Neck Stretches for Pain Relief | Beginners Home Stretch Routine
3. Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief
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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for relaxation, stress relief and pain relief. It specifically includes flexibility stretches and poses to help relax the body and is great before bedtime or when you need help falling asleep.
4. Meditation for Energy: Earth
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Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.
5. Big Mind Meditation
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A guided "big mind" meditation with Buddhist teacher Joseph Goldstein. In spiritual practice, time is not a factor. Practice cannot be measured in time, so let go of the whole notion of when and how long. The practice is a process unfolding, and it unfolds in its own time. It is like the flowers that grow in the spring. Do you pull them up to make them grow faster? I once tried to do that with carrots in my first garden when I was eight years old. It does not work.
6. Energy Meditation Series: Space
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This meditation is designed to create awareness and attention to the throat primarily, and neck and shoulders secondarily. The throat is the communication center, or space center, of the body and through activities that strengthen and balance the senses of the throat, you will improve your skills of authentic communication and self-expression and help you better relate to others.
7. Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
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In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems. Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.
8. Restorative Yin Practice
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Being over stimulated and anxious can cause irritation and imbalance in our body systems. This wonderful yin and restorative yoga class will help nourish your senses and center your energy. Enhance your experience by lighting some candles, rubbing lavender essential oils on your pressure points, and grabbing an eye pillow.
9. Energy Meditation Series: Air
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This meditation is structured to facilitate compassion and forgiveness through the use of specific breathing exercises, guided visualizations, and meditations focusing on the area around the heart. Join Grokker Yoga Expert, Christy Evans, as she invites you to sit in 'open meditation' (sitting with no specific agenda) as an opportunity to assimilate the benefits of your Air based meditation practice. This Grokker Premium video will end with a chime to bring you back to into your authentic body. You are invited to turn off electronics, light a candle, and create a meditation space that is inviting and supports your practice. All Levels
10. Dolphin Pose
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In this how to do video, Colleen and Brenna are going to explain and demonstrate the Dolphin Pose.
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Amy Rogg
52:26
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