Yoga for Stress Reduction

3 Stress Reduction Yoga Videos for Cleansing

Leslie Perryman • April 12, 2017
Take the edge off by finding quiet from the inside out.Energy Meditation Series: Space by Christy Evans
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1. Energy Meditation Series: Space
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This meditation is designed to create awareness and attention to the throat primarily, and neck and shoulders secondarily. The throat is the communication center, or space center, of the body and through activities that strengthen and balance the senses of the throat, you will improve your skills of authentic communication and self-expression and help you better relate to others.
2. Energy Meditation Series: Fire
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This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.
3. Meditation for Energy: Earth
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Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.
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