Yoga for Stress Reduction

5 Stress Reduction Yoga Videos for Improved Circulation

Leslie Perryman • March 17, 2015
Take the edge off by finding quiet from the inside out.How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
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1. How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
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How to Relieve Stress & Tension, Neck Stretches for Pain Relief | Beginners Home Stretch Routine
2. Quick Stress Fix - 5 Minute Sequence
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Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
3. Energy Meditation Series: Water
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The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.
4. Meditation for Energy: Earth
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Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.
5. Dolphin Pose
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In this how to do video, Colleen and Brenna are going to explain and demonstrate the Dolphin Pose.
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