A sun salutation is a pattern of postures performed sequentially to build heat in the body, while refining awareness of movement by revisiting each posture multiple times. Surya Namaskar, or the sun salutation, is typically practiced at the start of class, and used to prepare the body for deeper, longer stretches.Balance Focus
1. Balance Focus
Sun salutes flow into a very challenging one legged balancing sequence. From there, move into deep backbends and inversions.
2. Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
3. Preparations For Eight-Angle Pose
Learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana, or Eight-Angle Pose.