Sun Salutation

4 Sun Salutations Yoga Videos for Building Internal Heat

Leslie Perryman • March 17, 2015
A sun salutation is a pattern of postures performed sequentially to build heat in the body, while refining awareness of movement by revisiting each posture multiple times. Surya Namaskar, or the sun salutation, is typically practiced at the start of class, and used to prepare the body for deeper, longer stretches.Warm Up Sequence before Yoga
4.5
stars
,6ratings
1. Warm Up Sequence before Yoga
Thumbnail image for Warm Up Sequence before Yoga
In this video, Esther Ekhart shows you a way to get your body warm and ready before you start your yoga practice. This yoga warm up sequence includes several Sun salutations.
2. Preparations For Eight-Angle Pose
Thumbnail image for Preparations For Eight-Angle Pose
Learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana, or Eight-Angle Pose.
3. Sun Salutation B
Thumbnail image for Sun Salutation B
Here is an Ashtanga version of the Sun Salutation, or Surya Namaskar. Sun Salutation B is a very popular Yoga flow to warm up the body before your Yoga routine.
4. Sun Salutation A
Thumbnail image for Sun Salutation A
Here Esther shows us a very dynamic Sun Salutation according to the Ashtanga principles. Sun Salutations are a great way to warm up before starting your yoga routine.
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time