In this video, Esther Ekhart shows you a way to get your body warm and ready before you start your yoga practice. This yoga warm up sequence includes several Sun salutations.
2. Vinyasa: Thoracic Spine and Chest
Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.
3. Detox, Cleanse, Revitalize: AM Detox
Rinse the inner body with this cleansing practice designed to prepare you for the day. By stimulating the digestive, circulatory, and lymphatic systems you enhance the body's natural capacity to remove waste and toxins. In this Grokker premium video from Siri Peterson's Anusara collection, she will take you through a sequence to systematically rinse and flush the organs and tissues to quickly and efficiently cleanse and revitalize mind and body. This practice is best done in the AM on an empty stomach.
4. Yoga Basics
This class is a gentle, slow-moving and informative intro into a hatha yoga class. It is a safe, well rounded class, focusing on basic poses and alignment.