In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Tension Tamers: Surrender Stress by Robyn Capobianco
1. Knee Health Therapeutics #2
Learn how to strengthen the vastus medialis, or what Samantha call's the "magic button" with these essential exercises to help you find pain free knees. Sam Matthews will guide you through exercises that strengthen the muscles around the knee joint. These exercises include hip opening moves and forward folds with clear posture modifications to bring the benefits of each pose to your needs. Avoiding hyperextension is critical, and strengthening the muscles around the knee joint will aid in preventative muscle engagement to keep you from overextending the joint structure.
2. Knee Health Therapeutics #3
Strengthening the muscles around the knee joint is imperative for maintaining healthy joints and preventing knee pain. Samantha Matthews presents this program on improving knee health through continuous strengthening of the "magic button," a term coined for the vastus medialis's key role in conjoining knee joint mobility and stability. Check out Sam's Knee Health collection for more.
3. Deep Stretching Therapeutics: Lower Body
Tone and stretch your legs to protect your back. You'll need a foam roller, tune up balls, a block, a strap and a mat, and prepare to undo the spine compressing effects of sitting all day or pounding the pavement in your running shoes. Designed to deeply stretch and open the legs, Join Grokker Yoga Expert Robyn Capobianco in this Grokker Premium video that will unlock your lower body and teach you how to keep your low back healthy. Breathe through it, some of the stretches are intense. Appropriate for all levels.
4. Tension Tamers: Surrender Stress
Allow your body to settle as you surrender all stress. In this Grokker Premium video focused on stressed reduction, you'll work with breath exercises to first calm the mind, then open the muscles of the chest to free up the space around the heart center. Robyn Capobianco includes corrective release exercises to release the hips, shoulders, and upper back as well. Discover the power of the mind body connection as you release stress from head to toe in this entire series on taming tension. Appropriate for all levels.
5. Tension Tamers: Anxiety Balancing
In this series, Grokker Yoga Expert Robyn Capobianco reveals centering routines to deeply relieve the tension of your day. In this class she is focused on unraveling anxiety. Begin by working with guided breathwork, then release the neck and shoulders. Move deeper into pranayama (breathwork) in a supported inversion against the wall to shift your perspective and restore blood flow to the hips and heart. This Grokker Premium video is appropriate for all levels, even beginners, but will be therapeutic and informative for the advanced practitioner as well.
6. The Breath All The Way (Anapanasati)
Thanissaro Bhikkhu presents a dharma talk and discourse on the 16 steps involved in anapanasati mindfulness of breathing. Seekers of goodness who have gathered here please listen in peace. Listening to the Dhamma in peace means to listen with a one-pointed mind, paying attention to what you hear and then letting go. Listening to the Dhamma is of great benefit. While listening to the Dhamma we are encouraged to firmly establish both body and mind in samadhi, because it is one kind of dhamma practice. In the time of the Buddha people listened to Dhamma talks intently, with a mind aspiring to real understanding, and some actually realized the Dhamma while listening. Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.
7. Feet Health Therapeutics #3
The health of your feet is essential for stabilizing the lower body, legs, and aligning yourself in space. Samantha Matthews walks you through an exercise for massaging the plantar fascia to keep the feet healthy and strong. This is the last of the videos for this focus.
8. Tension Tamers: Anger Release
Derail stress. In this series, Grokker Yoga Expert Robyn Capobianco shows you how to take ownership of your emotions and responsibly express and alchemize each one. This class focuses on releasing anger. Begin in an active posture with synchronized breath work, then twist out the body to interrupt the stress cycle and begin to relax. You'll open the hips, elongate the spine, then end class with a guided meditation and breath work exercise to completely reset both mind and body. This Grokker Premium video is appropriate for all levels.
9. Adyashanti - Merge and Unite with What Is
Great talk that broadens our perspective about why it really means to allow everything to be as it is, loving what is, non-separation and becoming the situation that you're in. To Unite and merge with what is. The talk is from Boulder Intensive, August 2010.Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. "Adyashanti" means primordial peace.
10. Dharma Discussion on Breath Meditation
Thanissaro Bhikkhu discusses breathing along with a variety of meditation techniques.