In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Anyone who has ever been faced with recovering from surgery can vouch for just how difficult and painful it can be. Following surgery your body is literally traumatized from medications, incisions, stitches, etc. Yoga is an incredibly beneficial way to assist your body in healing and regaining strength quickly and safely. Yoga utilizes slow, delicate motions as a method of lengthening, strengthening and restoring your body's sense of balance and harmony. After incorporating yoga into your surgery recovery you will be astounded at how quickly you will start feeling better!Dharma Discussion on Breath Meditation
1. Tension Tamers: Anxiety Balancing
In this series, Grokker Yoga Expert Robyn Capobianco reveals centering routines to deeply relieve the tension of your day. In this class she is focused on unraveling anxiety. Begin by working with guided breathwork, then release the neck and shoulders. Move deeper into pranayama (breathwork) in a supported inversion against the wall to shift your perspective and restore blood flow to the hips and heart. This Grokker Premium video is appropriate for all levels, even beginners, but will be therapeutic and informative for the advanced practitioner as well.
2. Feet Health Therapeutics #3
The health of your feet is essential for stabilizing the lower body, legs, and aligning yourself in space. Samantha Matthews walks you through an exercise for massaging the plantar fascia to keep the feet healthy and strong. This is the last of the videos for this focus.
3. Dharma Discussion on Breath Meditation
Thanissaro Bhikkhu discusses breathing along with a variety of meditation techniques.
4. Deep Stretching Therapeutics: Lower Body
Tone and stretch your legs to protect your back. You'll need a foam roller, tune up balls, a block, a strap and a mat, and prepare to undo the spine compressing effects of sitting all day or pounding the pavement in your running shoes. Designed to deeply stretch and open the legs, Join Grokker Yoga Expert Robyn Capobianco in this Grokker Premium video that will unlock your lower body and teach you how to keep your low back healthy. Breathe through it, some of the stretches are intense. Appropriate for all levels.
5. The Breath All The Way (Anapanasati)
Thanissaro Bhikkhu presents a dharma talk and discourse on the 16 steps involved in anapanasati mindfulness of breathing. Seekers of goodness who have gathered here please listen in peace. Listening to the Dhamma in peace means to listen with a one-pointed mind, paying attention to what you hear and then letting go. Listening to the Dhamma is of great benefit. While listening to the Dhamma we are encouraged to firmly establish both body and mind in samadhi, because it is one kind of dhamma practice. In the time of the Buddha people listened to Dhamma talks intently, with a mind aspiring to real understanding, and some actually realized the Dhamma while listening. Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.
6. Feet Health Therapeutics #1
Feet health is critical for aligning the body. Anusara expert Samantha Brown demonstrates therapeutic techniques for keeping your feet healthy and strong. If your interested in finding more feet care exercises checkout Samanth Shakti Brown's collection Feet Health.
7. Tension Tamers: Anger Release
Derail stress. In this series, Grokker Yoga Expert Robyn Capobianco shows you how to take ownership of your emotions and responsibly express and alchemize each one. This class focuses on releasing anger. Begin in an active posture with synchronized breath work, then twist out the body to interrupt the stress cycle and begin to relax. You'll open the hips, elongate the spine, then end class with a guided meditation and breath work exercise to completely reset both mind and body. This Grokker Premium video is appropriate for all levels.
8. Tension Tamers: Surrender Stress
Allow your body to settle as you surrender all stress. In this Grokker Premium video focused on stressed reduction, you'll work with breath exercises to first calm the mind, then open the muscles of the chest to free up the space around the heart center. Robyn Capobianco includes corrective release exercises to release the hips, shoulders, and upper back as well. Discover the power of the mind body connection as you release stress from head to toe in this entire series on taming tension. Appropriate for all levels.
9. Adyashanti - Merge and Unite with What Is
Great talk that broadens our perspective about why it really means to allow everything to be as it is, loving what is, non-separation and becoming the situation that you're in. To Unite and merge with what is. The talk is from Boulder Intensive, August 2010.Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. "Adyashanti" means primordial peace.
10. Feet Health Therapeutics #2
In this progressive video series designed to keep your feet healthy, supple, and strong, you'll condition leg strength to help balance your feet. Join Samantha Matthews in this premium Grokker series addressing feet health.