Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschikasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels.
2. Urdhva Dhanurasana
Come into this deep, heart opening back bend with Kino MacGregor as she walks you through critical shoulder alignment to open the whole spine and facilitate deep extension.