Ashtanga Yoga: Third Series

2 Third Series Yoga Videos for Increased Energy

Leslie Vale • March 17, 2015
Eka Pada Sirsasana (Leg Behind the Head)
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1. Eka Pada Sirsasana (Leg Behind the Head)
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Certified Ashtanga Yoga teacher shows you how to safely and easily place your leg behind your head for the posture called Eka Pada Sirsasana in the Ashtanga Yoga Second Series.
2. Deepest Hip Joint Rotation in Advanced Series
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A student and a viewer on my YouTube channel asked me if I could show my deepest hip rotation. Well, the posture that takes my hips into the deepest rotation that I practice is in the Ashtanga Yoga Fourth Series. I'll show you that in this clip. But please remember that there are many people with more open hips than mine and that any work along the practice of yoga is measured by the inner state not by how flexible you are.
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