1. Proper Alignment in Deep Backbend Hand on Ankles
Ashtanga Yoga teacher Kino MacGregor shows you how to catch your own ankles for safe deep backbending. This movement, called Chakra Bandhasana, is best performed with the assistance of a teacher. But even if you do not have a teacher it is still attainable if you give the body time and space to open.
2. Scorpion Handstand Demonstration
Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschikasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels.
3. Urdhva Dhanurasana
Come into this deep, heart opening back bend with Kino MacGregor as she walks you through critical shoulder alignment to open the whole spine and facilitate deep extension.