Move deeply into the tissues of your body to restore circulation and powerfully re-align the body. If you've been traveling, feel stressed, or are suffering from feelings of scattered attention or uprooted energy, this Grokker Premium video is perfect for you. Ground, unwind, and deeply open alongside Grokker Yoga Expert Ashleigh Sergeant. Intermediate.
2. Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
3. Recover from Jet Lag
Bounce back from jet lag and travelstress with this quick routine.