On travel? Stay grounded with our travel yoga selection.Yoga is often considered to be a technique that is only practiced in a quiet, private setting. Many have never considered practicing yoga at the airport, or even on an airplane, but you can, and should! Sitting still for hours during flight travel can numb your body in various areas, particularly in your back, neck, knees and feet. By incorporating simple yoga poses in your plane seat you will ensure that your next flight will be fuelled with comfort and relaxation. What's more you can help to reduce the risk of serious medical conditions like Deep Vein Thrombosis (DVT). You don't need to feel shy either! You will find your once-tight neck, back and knees to be thanking you upon landing!Grounding Yoga Sequence for Travel
1. Mountain Pose Tutorial
The mountain pose, or Tadasana, looks easy but there is more to it. Once you learn the proper alignment of this pose, you can practice it anywhere.
2. Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
3. Yoga for Travel: Deep Restoration
Move deeply into the tissues of your body to restore circulation and powerfully re-align the body. If you've been traveling, feel stressed, or are suffering from feelings of scattered attention or uprooted energy, this Grokker Premium video is perfect for you. Ground, unwind, and deeply open alongside Grokker Yoga Expert Ashleigh Sergeant. Intermediate.
4. Recover from Jet Lag
Bounce back from jet lag and travelstress with this quick routine.
5. Grounding Yoga Sequence for Travel
This a grounding sequence that helps your body adjust to the stress of traveling. The instructor will show you moves that will help the hips and clear the mind.
6. Yoga Exercises on a Airplane
In this Health Tips video from Veria Living, traveling can be stressful to our mind and body. Here are some ways to keep calm and comfortable while in the air.