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20 min Beginner Total Body Body Yoga, Tone & Cardio Workout

(22:25)
3.9
stars
,9ratings
GymRa
FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. This workout burns 186 - 255 calories. Work your abs, core, legs, butt, and more. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this exercise. Men, triple the poundage.
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