Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Yoga
Fitness
Cooking
Mind
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
The Best Online Yoga Videos
Get My 2 Weeks Free
Already have an account?
Sign In
Asanas for a Healthy Spine
(5:00)
3
stars
Show More
ndtvgoodtimes
Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?
Equipment
Practice on a yoga mat.
Show More
Print
Other Videos You Might Like
Inverted Yoga for a Healthy Mind
ndtvgoodtimes
8 I Did This
5:20
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Free Your Spine: Twists
Ashleigh Sergeant
309 I Did This
44:27
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Free Your Spine: Backbends
Ashleigh Sergeant
132 I Did This
41:49
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Free Your Spine: Core
Ashleigh Sergeant
424 I Did This
33:49
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Creative Asana: Full Flow for Healthy Hips
Amber Henzi
354 I Did This
37:14
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Vinyasa for the Mid Back
Tammy Jones Mittell
1000+ I Did This
24:38
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Improve Seated Posture
Tanya Fitzpatrick
1000+ I Did This
4:48
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga for Digestion: Agni
Talya Lutzker
102 I Did This
37:07
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga for Healthy Arms
ndtvgoodtimes
1 I Did This
3:46
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Lower Back Care #2
Samantha Matthews
306 I Did This
24:24
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Deep Stretching: Lower Body
Robyn Capobianco
1000+ I Did This
42:14
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Strengthening the Outer Hips
Siri Peterson Cavanna
560 I Did This
1:04:24
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Mountain Pose (Tadasana) - Yoga With Adriene
Yoga With Adriene
5 I Did This
12:30
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Learn the Basic Yoga Poses
Michael James Wong
1000+ I Did This
7:25
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Effective & Deep Shoulder Stretching
Yoga by Candace
125 I Did This
1:07
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga to Relieve Sciatic Pain
ndtvgoodtimes
21 I Did This
6:38
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Build Core Strength & Relieve Pain
YJ Mag
35 I Did This
1:56
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
26 I Did This
14:28
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
19 I Did This
9:10
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga for Curing Stress
ndtvgoodtimes
10 I Did This
5:46
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga to Maintain a Good Posture
ndtvgoodtimes
6 I Did This
5:06
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Couples Yoga for Harmony
ndtvgoodtimes
6 I Did This
5:58
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Lunar Flow
YogaJournal
7 I Did This
6:13
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Yoga for a Happy Stomach
ndtvgoodtimes
11 I Did This
5:05
NVDA user may need to exit browse mode to activate
NVDA user may need to exit browse mode to activate
Sign In
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In