The Best Online Yoga Videos
Already have an account? Sign In

Deepest Hip Joint Rotation in Advanced Series

(2:11)
5
stars
KinoYoga
A student and a viewer on my YouTube channel asked me if I could show my deepest hip rotation. Well, the posture that takes my hips into the deepest rotation that I practice is in the Ashtanga Yoga Fourth Series. I'll show you that in this clip. But please remember that there are many people with more open hips than mine and that any work along the practice of yoga is measured by the inner state not by how flexible you are.
Other Videos You Might Like
Thumbnail image for Half Lotus Position to Open Hips
2:48
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Core Strength in Head to Knee Forward Bend
3:08
Thumbnail image for Float Forward from Downward Dog to Handstand
1:49
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell
30:41
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco
31:55
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira
40:50
Thumbnail image for Get Up and Go
Rebecca Snowball
37:31
Thumbnail image for Yin Yoga for Your Hips I
Steffy White
20:04
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira
44:35
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans
45:04
Thumbnail image for Hip Opening
Sonia Doubell
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Water: Vinyasa Flow
Christy Evans
1:01:44
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White
14:14
Thumbnail image for Open, Align, and Shine
Rebecca Snowball
1:00:47
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos