The Best Online Yoga Videos
Already have an account? Sign In

Floating Forward and Back in Sun Salutation A

(1:29)
3.5
stars
Show More
KinoYoga
Ashtanga Yoga teacher Kino MacGregor talks about how to float forward and backward in the Sun Salutation. This movement takes great strength and stability. Be patient if you are working on this and don't force it too much.

Equipment

Grab a mat.

Floating Forward and Back in Sun Salutation A
Other Videos You Might Like
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell
Vinyasa for the Mid BackTammy Jones Mittell
287 I Did This
24:38
Thumbnail image for Yoga for Kids: The Spine
Jodi Komitor
Yoga for Kids: The SpineJodi Komitor
46 I Did This
25:21
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
14 I Did This
1:49
Thumbnail image for Anusara Level 2/3
Ashleigh Sergeant
Anusara Level 2/3Ashleigh Sergeant
94 I Did This
1:09:10
Thumbnail image for Therapeutic Vinyasa
Cindy Walker
Therapeutic VinyasaCindy Walker
74 I Did This
51:45
Thumbnail image for Kapotasana Backbend
Kino MacGregor
Kapotasana BackbendKino MacGregor
90 I Did This
22:11
Thumbnail image for How to Enter Headstand
Kino MacGregor
How to Enter HeadstandKino MacGregor
75 I Did This
20:38
Thumbnail image for Intermediate Eight-Angle
Christy Evans
Intermediate Eight-AngleChristy Evans
216 I Did This
54:49
Thumbnail image for Legs Behind the Head
Kino MacGregor
Legs Behind the HeadKino MacGregor
42 I Did This
19:28
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor
One-Legged Arm BalancingKino MacGregor
31 I Did This
18:45
Thumbnail image for Balancing a Headstand
Steffy White
Balancing a HeadstandSteffy White
269 I Did This
5:45
Thumbnail image for Mastering Wheel Pose
Steffy White
Mastering Wheel PoseSteffy White
235 I Did This
4:57
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant
Apex Series: Urdhva DhanurasnaAshleigh Sergeant
61 I Did This
48:05
Thumbnail image for Learn the Warrior Poses
Michael James Wong
Learn the Warrior PosesMichael James Wong
192 I Did This
8:00
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
8 I Did This
3:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
11 I Did This
4:03
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
8 I Did This
2:02
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
12 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
5 I Did This
4:15
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
8 I Did This
1:55
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
10 I Did This
2:27
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
19 I Did This
13:10
Thumbnail image for Balance
Balance
LivestrongWoman
7 I Did This
3:38
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
5 I Did This
3:53
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
Articles
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2018 Grokker Inc. All Rights Reserved.