The Best Online Yoga Videos
Already have an account? Sign In

Floating Forward and Back in Sun Salutation A

(1:29)
3.7
stars
KinoYoga
Ashtanga Yoga teacher Kino MacGregor talks about how to float forward and backward in the Sun Salutation. This movement takes great strength and stability. Be patient if you are working on this and don't force it too much.

Equipment

Grab a mat.

Floating Forward and Back in Sun Salutation A
Other Videos You Might Like
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor, Level 2
Yoga for Kids: The SpineJodi Golda Komitor
135 I Did This
25:21
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 22
Vinyasa for the Mid BackTammy Jones Mittell
856 I Did This
24:38
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
19 I Did This
1:49
Thumbnail image for Anusara Level 2/3
Ashleigh Sergeant, Level 4
Anusara Level 2/3Ashleigh Sergeant
176 I Did This
1:09:10
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
Therapeutic VinyasaCindy Walker
142 I Did This
51:45
Thumbnail image for Kapotasana Backbend
Kino MacGregor, Level 2
Kapotasana BackbendKino MacGregor
124 I Did This
22:11
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
How to Enter HeadstandKino MacGregor
103 I Did This
20:38
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
Intermediate Eight-AngleChristy Evans
345 I Did This
54:49
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
Legs Behind the HeadKino MacGregor
60 I Did This
19:28
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
Balancing a HeadstandSteffy White
414 I Did This
5:45
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
One-Legged Arm BalancingKino MacGregor
55 I Did This
18:45
Thumbnail image for Mastering Wheel Pose
Steffy White, Level 3
Mastering Wheel PoseSteffy White
372 I Did This
4:57
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
Learn the Warrior PosesMichael James Wong
369 I Did This
8:00
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant, Level 4
Apex Series: Urdhva DhanurasnaAshleigh Sergeant
86 I Did This
48:05
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
15 I Did This
3:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
28 I Did This
4:03
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
5 I Did This
4:01
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
10 I Did This
2:02
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
24 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
12 I Did This
4:15
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
13 I Did This
1:55
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
27 I Did This
13:10
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
Lifting Up Into A Handstand from Firefly Pose
KinoYoga
6 I Did This
1:33
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
12 I Did This
2:27

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2020 Grokker Inc. All Rights Reserved.