The Best Online Yoga Videos
Already have an account? Sign In

Floating Forward and Back in Sun Salutation A

(1:29)
3.5
stars
KinoYoga
Ashtanga Yoga teacher Kino MacGregor talks about how to float forward and backward in the Sun Salutation. This movement takes great strength and stability. Be patient if you are working on this and don't force it too much.

Equipment

Grab a mat.

Floating Forward and Back in Sun Salutation A
Other Videos You Might Like
Thumbnail image for Vinyasa for the Mid Back
Vinyasa for the Mid BackTammy Jones Mittell
583 I Did This
24:38
Thumbnail image for Yoga for Kids: The Spine
Yoga for Kids: The SpineJodi Komitor
65 I Did This
25:21
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
14 I Did This
1:49
Thumbnail image for Anusara Level 2/3
Anusara Level 2/3Ashleigh Sergeant
118 I Did This
1:09:10
Thumbnail image for Therapeutic Vinyasa
Therapeutic VinyasaCindy Walker
100 I Did This
51:45
Thumbnail image for Kapotasana Backbend
Kapotasana BackbendKino MacGregor
103 I Did This
22:11
Thumbnail image for How to Enter Headstand
How to Enter HeadstandKino MacGregor
87 I Did This
20:38
Thumbnail image for Intermediate Eight-Angle
Intermediate Eight-AngleChristy Evans
259 I Did This
54:49
Thumbnail image for Legs Behind the Head
Legs Behind the HeadKino MacGregor
49 I Did This
19:28
Thumbnail image for One-Legged Arm Balancing
One-Legged Arm BalancingKino MacGregor
42 I Did This
18:45
Thumbnail image for Balancing a Headstand
Balancing a HeadstandSteffy White
321 I Did This
5:45
Thumbnail image for Mastering Wheel Pose
Mastering Wheel PoseSteffy White
284 I Did This
4:57
Thumbnail image for Learn the Warrior Poses
Learn the Warrior PosesMichael James Wong
271 I Did This
8:00
Thumbnail image for Apex Series: Urdhva Dhanurasna
Apex Series: Urdhva DhanurasnaAshleigh Sergeant
72 I Did This
48:05
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
10 I Did This
3:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
17 I Did This
4:03
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
8 I Did This
2:02
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
18 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
9 I Did This
4:15
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
9 I Did This
1:55
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
11 I Did This
2:27
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
23 I Did This
13:10
Thumbnail image for Balance
Balance
LivestrongWoman
7 I Did This
3:38
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
6 I Did This
3:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2019 Grokker Inc. All Rights Reserved.