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Proper Alignment in Chair Posture

(1:33)
3
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KinoYoga
Ashtanga Yoga teacher Kino MacGregor talks about proper alignment in Utkatasana, or Chair Posture. Be careful not to pooch the lower belly out, but keep it drawn in to support the spine. Lift the spine out of the pelvis and press down into the solid foundation of the legs.
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