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Standing Up and Dropping Back

(5:02)
5
stars
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to safely enter backbends from standing, dropping back and coming back up with ease and grace. Build the strength needed to move safely into this challenging movement.

Equipment

Set yourself up on a yoga mat and use assistance from a yoga instructor when first trying this posture.

Standing Up and Dropping Back
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