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Strong Legs and Healthy Backbend in Thunderbolt Posture

(3:22)
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KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor shows you how to build the strength needed for healthy backbends and to enter Laghu Vajrasana, or Thunderbolt posture. If you feel your thighs and legs burning when doing this you know you are on the right track. For this posture it does not necessarily help if you are flexible because this is all about building strength.

Equipment

Set yourself up on a yoga mat.

Strong Legs and Healthy Backbend in Thunderbolt Posture
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