The Best Online Yoga Videos
Already have an account? Sign In

Strong Legs and Healthy Backbend in Thunderbolt Posture

(3:22)
4.8
stars
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor shows you how to build the strength needed for healthy backbends and to enter Laghu Vajrasana, or Thunderbolt posture. If you feel your thighs and legs burning when doing this you know you are on the right track. For this posture it does not necessarily help if you are flexible because this is all about building strength.

Equipment

Set yourself up on a yoga mat.

Strong Legs and Healthy Backbend in Thunderbolt Posture
Other Videos You Might Like
Thumbnail image for Kapotasana Backbend
Kino MacGregor, Level 2
Kapotasana BackbendKino MacGregor
140 I Did This
22:11
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
How to Enter HeadstandKino MacGregor
111 I Did This
20:38
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
Intermediate Eight-AngleChristy Evans
414 I Did This
54:49
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
Balancing a HeadstandSteffy White
480 I Did This
5:45
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
Legs Behind the HeadKino MacGregor
66 I Did This
19:28
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
One-Legged Arm BalancingKino MacGregor
68 I Did This
18:45
Thumbnail image for Mastering Wheel Pose
Steffy White, Level 3
Mastering Wheel PoseSteffy White
438 I Did This
4:57
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
Learn the Warrior PosesMichael James Wong
503 I Did This
8:00
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant, Level 4
Apex Series: Urdhva DhanurasnaAshleigh Sergeant
96 I Did This
48:05
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
15 I Did This
3:32
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
21 I Did This
1:49
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
31 I Did This
4:03
Thumbnail image for Floating Forward and Back in Sun Salutation A
Floating Forward and Back in Sun Salutation A
KinoYoga
8 I Did This
1:29
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
5 I Did This
4:01
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
24 I Did This
4:53
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
11 I Did This
2:02
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
12 I Did This
4:15
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
14 I Did This
1:55
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
28 I Did This
13:10
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
Lifting Up Into A Handstand from Firefly Pose
KinoYoga
6 I Did This
1:33
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
13 I Did This
2:27
Thumbnail image for Balance
Balance
LivestrongWoman
8 I Did This
3:38
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
7 I Did This
3:53
Thumbnail image for Hip Opening Basics on External Rotation
Hip Opening Basics on External Rotation
KinoYoga
14 I Did This
2:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2020 Grokker Inc. All Rights Reserved.