The health of your feet is essential for stabilizing the lower body, legs, and aligning yourself in space. Samantha Shakti Brown walks you through an exercise for massaging the plantar fascia to keep the feet healthy and strong. This is the last of the Grokker premium videos for this focus. Please check out the Feet Health collection for videos one and two.
A sticky mat, an extra sticky mat, a blanket, and therapy balls.