Learn how to strengthen the vastus medialis, or what Sam call's the "magic button" with these essential exercises to help you find pain free knees. Sam Shakti will guide you through exercises that strengthen the muscles around the knee joint. These exercises include hip opening moves and forward folds with clear posture modifications to bring the benefits of each pose to your needs. Avoiding hyperextension is critical, and strengthening the muscles around the knee joint will aid in preventative muscle engagement to keep you from overextending the joint structure. If your still experiencing knee pain, visit the Grokker premium collection on knee health exercises.