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Upward Bow Pose Tutorial

(3:01)
5
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yogatic
In this video, Esther Ekhart explains how to safely get into Urdhva Dhanurasana, or upward bow pose. It is a good posture for back health or as a counter stretch after a core workout. This backbend can be a quite challenging pose so remember to do only what feels right for your body.

Equipment

Grab a yoga mat.

Upward Bow Pose Tutorial
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