The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Vinyasa: Free the Lower Spine

(25:15)
4.5
stars
,176ratings
Tammy Jones Mittell
Tammy Jones Mittell
3410 Followers
The sacral chakra is located at the base of the lumbar spine, and is source of our inner creativity, sensuality, and inspiration. This practice is focused on creating space through the hips, and strengthening the lumbar region of the spine. Join Vinyasa Expert, Tammy Mittell, in this Grokker Premium video in freedom for the spine.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Lower Back
Other Videos You Might Like
Lower Body Vinyasa Flow
Jason Bowman
28:51
Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Free Your Spine: Core
Ashleigh Sergeant
33:49
Free Your Spine: Twists
Ashleigh Sergeant
44:27
Vinyasa Twist Flow
Jason Bowman
29:30
Morning Wake Up Yoga
Morning Wake Up Yoga
TaraStilesYoga
77 I Did This
4:43
Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Ease Lower Back Pain
Robyn Capobianco
27:33
Vinyasa for the Core
Tammy Jones Mittell
30:41
Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Lower Back Pain Relief
Tanya Fitzpatrick
24:43
Lower Back Care #1
Samantha Matthews
5:17
Vinyasa for the Neck
Tammy Jones Mittell
14:40
Lower Back Care #2
Samantha Matthews
24:24
Yin for the Upper Body
Matece Skow
46:16
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos