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Vinyasa: Freedom for the Neck

(14:40)
4.5
stars
,119ratings
Tammy Jones Mittell
Tammy Jones Mittell
3432 Followers
If your neck needs some love and attention, then you've found the right yoga class. Tammy Mittell will lead you through 15-minutes of seated poses designed to soothe and energize your neck. This video is perfect for yogis of all skill levels.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Neck
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